Getting Your Creative Juices Flowing When You Hit a Wall

home office

Hitting the proverbial wall can be exasperating. The thing is that it can happen anytime to anyone. It stalls the creative process. You could be an artist, a designer, writer, or someone doing work that requires constant tapping into your creativity. Finding whatever it is that boost your creativity and get creative ideas flowing is an important life skill. It can keep you inspired and motivated to climb over walls you may find yourself up against from time to time. Here are some tips on how to improve creativity and get your creative juices flowing when you start feeling least creative.

Step back. Stop whatever it is that you are doing. There is no use staring into the wall waiting for inspiration to arrive. You have to do something, not do something, or do something else to find it. Taking a breather can be good for your mind and body. Even a 10 to 15 minute break takes your mind off what frustrates you. It can shift your attention to other things that may prove to be sources of inspirations.

Quite your mind. This approach follows the Buddhist wisdom of emptying your cup. It is essentially about clearing or unblocking your mind. One reason you may have hit a creativity block is that you have a lot of thoughts and ideas running in your head. Calming and clearing your mind is one of the many ways to get your creative juices flowing.

Refresh by catching up some sleep. Many studies have shown that sleep can affect your physical and mental health. Lack of sleep can leave you feeling tired and uninspired, which can affect your creativity. Make sure that you get quality sleep so you have the mental clarity and the energy to get your creative juices flowing.

Get some exercise. Exercise like running provides change of pace and scenery. An hour or 30 minutes of physical activity can boost your creativity. Exercise rejuvenates your mind and body. It is an effective way to clear mental cobwebs and reenergize your body. This is probably why many creative and highly successful people are into different types of sports such as running, triathlon, and many more.

Do something different. Side projects give you something else to do when you hit a creative wall. Doing something new or different can also exercise your brain. It diverts your attention in a more productive way.

Keep a journal. Always have a notepad or notebook with you. A lot of great and highly creative ideas appear when you least expect them. Write down your thoughts and do not edit yourself. Make your notebook a record of free-flowing ideas. You might be surprised just how much creative materials or projects you can launch from thoughts that came out of the blue.